Ex Phys Pers Training

Whatever your current level of ability, we will assist you in achieving your goals. We are the most qualified exercise professionals to help you lose fat and gain muscle, and increase your strength, cardiorespiratory fitness and flexibility/mobility. During our sessions we utilise a huge range of training methods and techniques from weight training, high intensity interval training, Pilates, calisthenics, gymnastics, metabolic circuits, kettlebells, the list goes on.